Welcome to CrossFit MFJ!

I started my CrossFit journey at Momentum in 2016, and it didn’t take long for me to fall in love with the sport and the community. Ever since then, it has been a dream of mine to one day own a CrossFit gym where I could help others experience everything CrossFit has given me. Today, I’m incredibly grateful to be living that dream at CrossFit MFJ.

I’m a CrossFit Level 2 Trainer and have completed the CrossFit Gymnastics Course to continue growing as a coach. One of the biggest challenges I’ve faced is training through Kienböck’s disease, which taught me that CrossFit truly is for everyone—you just have to find the right scale. I love helping athletes adapt movements so they can continue making progress safely while building confidence along the way.

CrossFit has given me so much more than physical fitness. It has given me confidence, resilience, and a community that has changed my life. My goal is to help every person who walks through our doors discover that same confidence, realize they’re capable of more than they ever imagined, and feel like they belong from day one.

When I’m not coaching classes, I’m usually doing the workout myself, training Jiu-Jitsu, hanging out with my dog, fueling up with coffee, or catching a nap on the beach. I believe life is all about finding balance, and I’d love to help you find yours here at CrossFit MFJ.