Best crossfit and Jiu-jitsu Gym in Kill Devil Hills, NC
CrossFit MFJ & Momentum Jiu-Jitsu
Brazilian jiu jitsu and crossfit, born on the Outer Banks
Since 2007 we have helped locals and visitors get stronger, learn real skills, and train with coaching that actually pays attention. Whether you want to roll on the mats or push through a CrossFit workout, there is a place for you at Momentum in Kill Devil Hills.
TWO PROGRAMS, ONE GYM
CrossFit MFJ & Momentum Jiu-Jitsu is home to two distinct programs under one roof. Whether you're here to build strength and conditioning, master the art of Brazilian Jiu-Jitsu, or both, you'll find a coached, supportive path built around your goals.
Master technique. Master control.
Momentum Jiu-Jitsu
Grappling-based training focused on technique, position, and leverage. Learn under experienced instructors in a structured environment built for self-defense, competition, or just staying active.
Build strength. Build endurance.
Momentum crossfit
High-intensity strength and conditioning built around functional movement. Coached group classes push you to get stronger, move better, and outperform yesterday's version of yourself.
A gym that shows up for you
Good coaching, real training, and a crew that wants to see you improve every time you step on the mat or under the bar.
Welcoming Community
Train alongside locals, families, and visitors who push each other to get a little better every session.
All Levels Welcome
Total beginners and seasoned athletes train side by side, with coaching that meets you exactly where you are.
Coaches Who Care
Certified coaches with real backgrounds in jiu jitsu, CrossFit, and professional surfing.
Visiting the Outer Banks?
Drop-ins are always welcome. Just arrive a few minutes early to sign a waiver and jump in.
Member Reviews
Hear from the members who make CrossFit MFJ & Momentum Jiu-Jitsu the strongest Jiu Jitsu and CrossFit community on the Outer Banks.
I am a four stripe blue belt. I was in OBX for vacation and needed a place to drop in and train. This Dojo was a great experience. The people were very welcoming and Bradley, the brown belt instructing class, was very knowledgeable and answered the questions I had.
- Burkesmith
This place is amazing. The workouts are always challenging. The members are all so encouraging. The trainers make the workouts fun and we never do the same workout twice- or not since I’ve been there. They are also super helpful with guidance on moves I’m not familiar with and finding what weight I need to be lifting. It’s truly been a great experience so far. The vibe is way more than just a gym and I’m so glad I found this gem of a gym!
- Keri Clour
Awesome place with great people. From reception at the front desk to the welcoming students and the high quality instruction Momentum was an absolutely wonderful place to drop in and train at while on vacation. Highly recommend for anyone looking to roll in OBX.
- Kevin O'Brien
Contact Us
New to CrossFit MFJ & Momentum Jiu-Jitsu or just have a question? Send us a message and our team will help you find the right class.
Let us build your momentum
Your first class is the hardest part. We will walk you through everything you need to know.
