“ WHAT YOU WILL NEED “

We recommend you hydrate 24 hours before class.  You also may wish to bring water. We do sell drinks Fitaids, LMNT drinks and salt packets. We also sell water. We just ask you to show up a couple minutes early to sign a waiver.

DROP INS WELCOME!!!!

We love visitors that are here on vacation! No need to sign up prior just come a little early to sign a waiver. If you have any questions feel free to contact Shannon 252-489-8743.